Psychotherapy is the most commonly used approach in treating trauma/PTSD. Psychotherapy can assist clients who suffer from trauma with understanding their feelings and experiences, creating plans to stay safe, developing positive coping skills, and finding other support and resources. 11th Hour PTSD Trauma Retreat can help clients recover from trauma long after the event took place. Trauma that has not been dealt with is one of the leading reasons people seek counseling or therapy.
The most common therapies that have proven effective in trauma treatment are Eye Movement Desensitization and Reprocessing (EMDR), and cognitive behavioral therapy (CBT). The goal of 11th Hour PTSD Trauma Retreat’s therapy is to provide a solid foundation and jump start to healing.
