Is EMDR Therapy Capable of Transforming Your Life for the Better?

May 26, 2022

EMDR therapy is a type of treatment helping individuals move forward in their lives. Could it do the same for you?


Healing from a traumatic experience can be extremely difficult for a variety of reasons. As a result, you may find yourself stuck in anger, grief, or heartache rather than healing. Perhaps you have an acquaintance who had a positive experience with EMDR and recommended you try it. If so, you may have a myriad of questions you want answered before you open yourself up in such a vulnerable way. If you're ready to learn more, we're here to help. 


The effects of trauma can be debilitating and interfere with your everyday life. So, if you're looking to learn more about EMDR, you're in the right place. We're going to provide you with the ins and outs of this highly effective form of therapy. 

What is EMDR therapy?

EMDR therapy is also known as Eye Movement Desensitization and Reprocessing therapy. This evidence-based method is highly effective in treating those living with psychological distress. Likewise, it's becoming one of the most effective methods for treating trauma worldwide.


Research and studies show it to be an effective form of treatment for a variety of mental health issues. Examples include:   

  • PTSD and trauma
  • Childhood trauma
  • Grief
  • Anxiety
  • Panic attacks
  • Depression
  • Phobias
  • Chronic pain
  • Eating disorders 
  • Addiction

EMDR can help you get to the root of the problem. For example, through the process, you're able to access memories that may be frozen in your mind. Likewise, you'll identify and reprocess negative core beliefs and install positive, empowering thoughts. In this regard, EMDR therapy can be life-changing. 


Another great thing about this approach to healing is that it doesn't require you to dive into the deep details of a traumatic experience. You will address and identify troubling memories, which can be uncomfortable or distressing. However, you remain in control of the direction of the session. Likewise, your therapist will be with you to help ensure you don't leave the session completely overwhelmed by trauma triggers. 


There are some side effects that you may experience during or after an EMDR session. For example, some experience headaches. Medical News Today highlights the following side effects:

  • vivid dreams
  • feeling tired
  • heightened emotions or sensations during sessions
  • lightheadedness
  • recalling new, or an increase in, distressing memories

Medical News Today notes that the adverse side effects tend to be less than those of certain prescription medications. Likewise, the effectiveness of therapy tends to continue beyond treatment.

Are You Searching for an EMDR Therapist in Your Area?

Suppose you're interested in EMDR therapy in the Centennial, CO, or Boca Raton, FL, area. If so, we may be able to help. At 11th Hour Trauma Retreat, we specialize in EMDR therapy and treatments for first responders. Likewise, we understand the power that resides in such an effective form of therapy. 


To learn more, please visit our website, schedule a FREE consultation today! We look forward to talking to you. 

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