EMDR therapy is a type of treatment helping individuals move forward in their lives. Could it do the same for you? Healing from a traumatic experience can be extremely difficult for a variety of reasons. As a result, you may find yourself stuck in anger, grief, or heartache rather than healing. Perhaps you have an […]

Self-care includes taking care of your body inside and out. Likewise, it involves self-awareness of both your mental and physical health. For example, it includes healthy eating and good sleep habits along with meditation and mindfulness. Research is revealing how inextricably connected the mind and body are. As you strive to heal from trauma, self-care […]

To our first responders, "Thank you!"  Dealing with traumatic and life-threatening events is part of the job description of a first responder. Yet, frequent and constant exposure can cause post-traumatic stress disorder (PTSD). The events of Covid-19 are perfect conditions for PTSD to form. So how can we help our heroes avoid suffering in silence?  […]