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First Responder

We help First Responders Heal From Trauma & PTSD

Recent Posts

April 4, 2024
The Role of Family Support in First Responder Mental Health

First responders – police officers, firefighters, paramedics – are our everyday heroes. They rush into danger when everyone else runs away, saving lives and keeping our communities safe. But what about their well-being?  The emotional toll of their jobs can be immense, leaving them vulnerable to stress, anxiety, and even PTSD. In this fight, families […]

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February 22, 2024
How Alcohol is a Part of the First Responder Culture

Alcohol has long been intertwined with the tradition of camaraderie among first responders. From celebrating successful missions to commiserating over challenging ones, the sharing of drinks fosters a sense of unity and solidarity. Transitioning from the intensity of emergencies to moments of relaxation, the bond forged over a drink strengthens the fabric of teamwork and […]

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January 25, 2024
Addressing Suicide Among First Responders: How Colleagues, Friends, and Family Can Help

First responders operate in high-pressure environments, facing life-and-death situations regularly. The constant exposure to trauma, coupled with irregular schedules and the inherent unpredictability of their work, creates a unique set of stressors. That is why mental health disorders and suicide一often stigmatized and overlooked一have become a growing concern within this community.  Learn more about the critical […]

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December 26, 2023
Silent Battles: Understanding Addiction as a Sign of Unresolved Trauma

Addiction is a complex web of behaviors, often concealing a deeper, more profound struggle, which is unresolved trauma.  In this exploration, we delve into the intricate connection between addiction and trauma, unraveling the layers to foster a comprehensive understanding.  By examining the roots of addiction as a symptom of underlying trauma, we can shed light […]

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July 16, 2023
What is the Relationship Between PTSD and Substance Abuse?

Individually, post-traumatic stress disorder and substance abuse can be debilitating, but when they co-occur, their impact intensifies.  Studies have shown that a significant number of individuals with PTSD also struggle with substance abuse, making it crucial to explore the intersection between these two conditions. In fact, research stated that people diagnosed with PTSD are 14 […]

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May 26, 2022
Is EMDR Therapy Capable of Transforming Your Life for the Better?

EMDR therapy is a type of treatment helping individuals move forward in their lives. Could it do the same for you? Healing from a traumatic experience can be extremely difficult for a variety of reasons. As a result, you may find yourself stuck in anger, grief, or heartache rather than healing. Perhaps you have an […]

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April 23, 2022
5 Powerful Self-Care Tips to Ease First Responders Struggle With Trauma

  Self-care includes taking care of your body inside and out. Likewise, it involves self-awareness of both your mental and physical health. For example, it includes healthy eating and good sleep habits along with meditation and mindfulness. Research is revealing how inextricably connected the mind and body are. As you strive to heal from trauma, […]

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July 14, 2020
Why First Responders May Be Suffering in Silence

To our first responders, "Thank you!"  Dealing with traumatic and life-threatening events is part of the job description of a first responder. Yet, frequent and constant exposure can cause post-traumatic stress disorder (PTSD). The events of Covid-19 are perfect conditions for PTSD to form. So how can we help our heroes avoid suffering in silence?  […]

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