First Responder

We help First Responders Heal From Trauma & PTSD

Recent Posts

July 16, 2023
What is the Relationship Between PTSD and Substance Abuse?

Individually, post-traumatic stress disorder and substance abuse can be debilitating, but when they co-occur, their impact intensifies.  Studies have shown that a significant number of individuals with PTSD also struggle with substance abuse, making it crucial to explore the intersection between these two conditions. In fact, research stated that people diagnosed with PTSD are 14 […]

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May 26, 2022
Is EMDR Therapy Capable of Transforming Your Life for the Better?

EMDR therapy is a type of treatment helping individuals move forward in their lives. Could it do the same for you? Healing from a traumatic experience can be extremely difficult for a variety of reasons. As a result, you may find yourself stuck in anger, grief, or heartache rather than healing. Perhaps you have an […]

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April 23, 2022
5 Powerful Self-Care Tips to Ease First Responders Struggle With Trauma

Self-care includes taking care of your body inside and out. Likewise, it involves self-awareness of both your mental and physical health. For example, it includes healthy eating and good sleep habits along with meditation and mindfulness. Research is revealing how inextricably connected the mind and body are. As you strive to heal from trauma, self-care […]

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July 14, 2020
Why First Responders May Be Suffering in Silence

To our first responders, "Thank you!"  Dealing with traumatic and life-threatening events is part of the job description of a first responder. Yet, frequent and constant exposure can cause post-traumatic stress disorder (PTSD). The events of Covid-19 are perfect conditions for PTSD to form. So how can we help our heroes avoid suffering in silence?  […]

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