brain and EMDR therapy

What is EDMR?

EMDR Retreat

In the line of duty, first responders face countless harrowing experiences that can leave lasting emotional and psychological scars. The constant exposure to trauma and high-stress situations can take a toll on their mental well-being, often leading to conditions such as post-traumatic stress disorder (PTSD), anxiety, and depression. 

At 11th Hour Trauma Retreat, we understand the unique challenges and traumas faced by those in this line of work. That's why we have created a haven of healing, offering a transformative experience through evidence-based therapy, such as EMDR Retreat.

What is Eye Movement Desensitization and Reprocessing (EMDR)?

EMDR is a comprehensive psychotherapy approach that has been extensively researched and proven effective for treating trauma. EMDR has been shown to accelerate the treatment of a wide range of clinical issues. It incorporates elements from many different treatment approaches, such as the following:

  • Psychodynamic
  • Client-centered
  • Cognitive,
  • Cognitive behavior
  • Experiential
  • Somatic body therapies.

EMDR stimulates the innate information processing system in the brain through bilateral stimulation. 

Bilateral stimulation is the rapid eye movement from side to side or tappers buzzing left and right, which activates the client’s own healing mechanism. This, in turn, allows the brain to record the event in a more adaptive manner.

Attachment-Focused EMDR

Attachment-Focused EMDR integrates the latest in attachment theory and research into the use of EMDR. It is typically recommended for Individuals who have experienced non-secure attachment and developmental trauma.


11th Hour Trauma for ptsd first responders

An attachment is a reciprocal, enduring, emotional, and physical affiliation between a child and a caregiver. It is the base from which children explore their physical and social environments and form their concepts of self, others, and the world.* Both emotions and cognitions are strongly associated with attachment. 

As infants and children, we depend on our attachment figures to regulate our emotions. For example, when an infant feels distressed, being close to its caretaker becomes the means to reduce that stress. Attachment determines how and what we think about ourselves and the world. 

For example, am I the kind of person people will respond to? Are others likely to respond to my needs? Is the world a safe place? Our earliest relationships determine all others. 

Much has been written about trauma and neglect and the damage they do to the developing brain and attachment. Utilizing the work of Laurel Parnell, leader, and innovator in the field of eye-movement desensitization and reprocessing (EMDR), Attachment-Focused EMDR connects the science of early attachment relationships and the practice of healing within an EMDR framework to heal clients with relational trauma and attachment deficits.

Our early relationships shape how the mind and brain develop from our young years into adulthood. Our relationships with caregivers stimulate neural pathways in our brains that stay throughout our lives, shaping our thoughts, emotions, memories, and behaviors. 

If we are lucky and have secure attachment experiences in which we feel seen, safe, soothed, and secure (the “four S’s of attachment” that serve as the foundation for a healthy mind), then these relational experiences organize the brain in a secure manner. When an attachment is not secure, the brain is wired for the chaotic environment in which it is developing.

EMDR is a powerful method for initiating integration一an adaptive processing of memories, emotions, self-beliefs, and somatic experiences一in individuals who have experienced non-secure attachment and developmental trauma.

How does EMDR work?

Normally a new experience occurs, and the brain turns on the information processing system to sort through the information for what is useful. It takes this information and links it to appropriate emotional states already stored in the brain. 

It links the new information with similar information already in the memory. In that way, this new information becomes available for use in the future and we create a knowledge base of perceptions, attitudes, emotions, sensations, and actions.

Trauma stops this information processing system, and the traumatic event gets locked in the nervous system with the original picture, sounds, thoughts, and feelings. This becomes the basis for discomfort and negative emotions (symptoms, fear, helplessness). When triggers (similar parts of the original event) occur, feeling connected with the old experience is re-experienced over and over. 


11th Hour Trauma for ptsd first responders

EMDR turns on the information processing system to allow your brain to process the experience. Normal information processing is resumed following a successful EMDR session.

After EMDR, the person no longer relives the images, sounds, and feelings when the event is brought to mind. The memory of what happened is still present, but it has less of an emotional/psychological effect. 

Many types of therapy aim for similar goals; however, EMDR appears to mimic what occurs naturally during a dream or REM (Rapid Eye Movement) sleep. 

Therefore, EMDR can be considered a physiologically based therapy that helps a person see disturbing material in a new and less distressing way. During EMDR, the client may experience intense emotions, but by the end of the session, most people report a significant reduction in the level of distress by the event.

What conditions can EMDR treat?

EMDR is used for all age groups. It has been found effective in treating a multitude of issues and conditions, including:

  • Post-traumatic stress disorder
  • Personality disorders
  • Panic attacks
  • Complicated grief
  • Dissociative disorders
  • Disturbing memories
  • Phobias
  • Pain disorders
  • Eating disorders
  • Performance anxiety
  • Stress reduction
  • Addictions
  • Sexual and/or physical abuse
  • Body dysmorphic disorders
  • Relational issues.

Moreover, EMDR may be used with young children by incorporating it with play therapy. Play Therapy is a therapeutic approach that allows children to ‘play out’ feelings and problems, using toys to symbolically represent their inner and outer worlds since play is a child’s natural language.

What is an EMDR retreat?

An EMDR retreat is a specialized therapeutic program or workshop that focuses on providing intensive Eye Movement Desensitization and Reprocessing (EMDR) therapy in a retreat setting. 

It typically involves a structured and immersive experience where individuals can receive concentrated EMDR treatment for a specific duration, often for several days or even weeks.

During the retreat, participants engage in multiple therapy sessions daily, allowing for deeper exploration and processing of traumatic experiences or distressing memories. This type of setting often offers a peaceful and supportive environment, away from daily distractions, to facilitate healing and personal growth.

EMDR retreats are typically facilitated by trained EMDR therapists or clinicians experienced in trauma-focused therapies. In addition to individual therapy sessions, participants may also engage in group therapy, educational workshops, relaxation techniques, and activities aimed at promoting overall well-being and self-care.

These retreats can benefit individuals who require an intensive and immersive therapeutic experience, allowing them to delve deeply into their healing process. The duration and structure of the program may vary depending on the specific needs of the participants. 

It is crucial to select a reputable facility, such as 11th Hour Trauma Retreat, led by qualified professionals to ensure a safe and effective experience. Our retreat is exclusively designed to meet your unique needs, creating a safe and supportive environment where you can connect with others who share similar experiences.

EMDR therapy for first responders 

EMDR therapy offers several benefits specifically tailored to the unique needs and challenges of first responders. Some of the critical benefits of EMDR for first responders include:

Trauma resolution

EMDR effectively addresses and resolves trauma-related symptoms, allowing first responders to process and heal from their traumatic experiences. It targets distressing memories, negative beliefs, and associated emotions, leading to significant reductions in symptoms of post-traumatic stress disorder (PTSD) and related conditions.

Rapid relief from symptoms

EMDR therapy often brings about noticeable symptom improvements in a shorter period than traditional talk therapies. This can be particularly beneficial for first responders who may be seeking relief and restoration as quickly as possible to resume their duties effectively.

Enhanced coping skills 

EMDR helps first responders develop effective coping mechanisms and emotional regulation strategies. It equips them with tools to manage the intense emotions, triggers, and stressors associated with their roles, enabling them to maintain emotional well-being and resilience in the face of adversity.

Improved sleep and quality of life

Many first responders struggle with sleep disturbances, nightmares, and intrusive thoughts related to their traumatic experiences. EMDR therapy can alleviate these symptoms, promoting better sleep patterns and overall quality of life.

Enhanced work performance

By addressing trauma-related barriers and negative beliefs, EMDR therapy for first responders enhances their performance and job effectiveness. It can reduce performance anxiety, increase confidence, and improve focus, allowing them to perform their duties with increased competence and resilience.


emdr to first responders

Stronger relationships and social support

EMDR therapy can improve interpersonal relationships by addressing the impact of trauma on personal connections. It helps first responders develop healthier communication skills, trust, and emotional intimacy, leading to stronger support networks within their personal and professional lives.

These benefits highlight the significant potential of EMDR for first responders in promoting healing, resilience, and overall well-being for first responders, enabling them to navigate the challenges of their demanding roles and regain control over their lives.

Where to find the best EMDR therapy near me?

At 11th Hour Trauma Retreat, we specialize in providing comprehensive care and support for individuals experiencing trauma, such as first responders. 

Our unique facility, nestled in a serene and picturesque location, combines the power of nature, expert guidance, and evidence-based therapies, including the highly effective Eye Movement Desensitization and Reprocessing (EMDR) therapy.

We recognize that each person's trauma is unique; that’s why we tailor our treatment plans to meet your specific needs. Our comprehensive assessments allow us to develop a personalized roadmap for your recovery, combining EMDR retreat with other complementary therapeutic modalities, such as:

We are dedicated to helping first responders restore resilience, reclaim their lives, and find renewed purpose. Your healing is our priority. Take the first step towards transformation by contacting us at (772) 475-3334.


Resources: *James, B. (1994) Handbook for Treatment of Attachment-Trauma Problems in Children, The Free Press, N.Y.


The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.

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What is PTSD?
Trauma and the Family
What is EMDR?
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