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We Help First Responders Heal From Trauma & PTSD

Our trauma retreats offer individual and group programs rooted in Eye Movement Desensitization and Reprocessing (EMDR), Attachment Therapy, and Relational Therapy.
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The phrase “11th Hour” comes to mean ‘the latest possible time before it's too late’.

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Professional Associations

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The phrase “11th Hour” comes to mean ‘the latest possible time before it's too late’.

Professional Associations

IITAP logoEMDR logo

Our Programs

individual intensive program at 11th-Hour Trauma Retreat

Individual Intensive Program

A Personalized Intensive Trauma Recovery Experience

We use many different therapies as needed but the main therapies are Eye Movement Desensitization and Reprocessing (EMDR), Attachment Therapy, and Relational Therapy.
Clients receive treatment for as many days as they need. Each day provides 3-5 hours of individual therapy with a trained and specialized trauma therapist.
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group program

Group Program

You're not alone.

Group Therapy can be a useful tool for helping someone overcome their trauma. Understanding that you’re not alone in your battle and sharing the fight with other people has shown to be very beneficial for certain individuals. At 11th Hour we tailor each group to the people in it to ensure the best chance of success and the greatest amount of healing possible.
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stps and trauma

PTSD and Trauma

PTSD impacts all aspects of life.

People who experience PTSD may continue to feel afraid or anxious long after the danger is no longer present. Symptoms from trauma can affect concentration, sleep, ability to control emotions, physical health, addiction behaviors, thereby impacting relationships, work, and all aspects of life.
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emdr at 11th-Hour Trauma Retreat

EMDR

Treatment

Eye Movement Desensitization and Reprocessing (EMDR) is a well-established and widely recognized therapeutic approach that has emerged as one of the most effective treatments for individuals struggling with the effects of trauma.
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Our Mission

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We strive to provide collaborative evidence-based therapies so that first responders, their families and those who have suffered from trauma can heal and live the life they chose.
Rachael Starr

Rachael Starr

LCSW | CSAT
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Roxanne at 11th-Hour Trauma Retreat

Roxanne Grobbel

JD | LCSW | RPT-S
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Testimonials

I can’t explain the relief I feel on a daily basis after spending 7 days with Rachael Starr doing EMDR therapy...I have been home for aprox 2 months since the retreat and I wish I had known about this program years ago, but better late than never.

What Do Our Clients Are Say?

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